Wonder Health and Wellness
  • Home
  • ABOUT US
    • About Us
    • Testimonials
    • Careers
    • Contact Us
  • Health Coaching
    • Personalized Health Coaching
    • Can health coaching help me?
    • Workplace Wellness
    • Wellness Survey
  • Schedule Now
  • WORKSHOPS
    • Group Weight Management
    • Stress Management Workshop
  • Blog-Wondermode

​Health Coaching Empowers You for Change

What is Health Coaching?

Picture
Health coaching is a team-based approach to empowering you in making long-lasting health behavior and lifestyle changes. With personalized health and wellness coaching, raise your energy level, feel more healthy, and be more productive.
Depending on your personal preferences, health coaching can take place in person, over the phone, or even online. 
Along with other approaches, our methods include a combination of stages of change, motivational interviewing and evidence-based strategies. ​


​Why do I need a health coach?

Picture
Do you want to eat healthy, but never seem to be able to do it for longer than a few days?
Are you dissatisfied with your weight?
You know that exercise is important, but is it part of your daily routine?
Do you feel stressed, but don’t know how to manage it? 
You have all instructions you need for your health, but do you really follow them?

​We would work cooperatively to overcome obstacles and promote positive growth in any or all of these situations.


What is Evidence-Based Health Coaching?

PictureCopyright © 2011 by Miller & Huffman Outcome Architects, LLC for The National Society of Health Coaches. Reprinted with permission of Miller & Huffman Outcome Architects,LLC.
Evidence based methods are structured by using the best scientific evidence available to guide health coaching decisions and strategies. ​


What is the process of health coaching?

Picture

What does Wonder Health&Wellness offer?

Introductory Health Coaching Session- 15 minutes-FREE phone call
Let's explore what you can take from health coaching in terms of promoting your health and wellbeing.
Personalized Health Coaching - Assessment Session - 1 Hour
Together we will devise a health management plan that suits your needs and expectations.
Personalized Health Coaching - Follow Up - 30 Minutes
For you to maintain lifestyle changes in the long run.
Personalized Health Coaching Package-7 sessions (recommended)
Personalized Health Coaching Package-10 Sessions
Wellness Group Coaching- Online
Wellness Experts Series – Online : With health and wellness experts, you will catch up on the latest ways to apply positive changes into your life.
Tell me more about the services
Call 484-240-9730 or
Email: whw@wonderhealthusa.com
to see how you can implement personalized health coaching solutions into your complex life in simple ways.
​
Sign up for tips on health and wellness!

wonderhealthusa@gmail.com  

Picture
Picture
Picture
Wonder Health and Wellness Wonder Health & Wellness provides personalized health coaching services to individuals to enhance healthy lifestyles in communities, and offers workplace wellness solutions designed to reduce healthcare costs while improving employee engagement and bottom-line growth of businesses.
4 Henderson Ct Pompton Lakes, NJ 07442
484-240-9730
wonderhealthgroup.com

Wonder Health and Wellness

Wonder logo Wonder logo Wonder Health & Wellness provides personalized health coaching services to individuals to enhance healthy lifestyles in communities, and offers workplace wellness solutions designed to reduce healthcare costs while improving employee engagement and bottom-line growth of businesses.
4 Henderson Ct Pompton Lakes, NJ07442 wonderhealthgroup.com Phone: 484-240-9730

Disclaimer I Copyright © Wonder Health & Wellness, LLC| 2016-2021 All Rights Reserved.
  • Home
  • ABOUT US
    • About Us
    • Testimonials
    • Careers
    • Contact Us
  • Health Coaching
    • Personalized Health Coaching
    • Can health coaching help me?
    • Workplace Wellness
    • Wellness Survey
  • Schedule Now
  • WORKSHOPS
    • Group Weight Management
    • Stress Management Workshop
  • Blog-Wondermode