What is Health Coaching?
Health coaching is a team-based approach to empowering you in making long-lasting health behavior and lifestyle changes. With personalized health and wellness coaching, raise your energy level, feel more healthy, and be more productive.
Depending on your personal preferences, health coaching can take place in person, over the phone, or even online.
Along with other approaches, our methods include a combination of stages of change, motivational interviewing and evidence-based strategies.
Depending on your personal preferences, health coaching can take place in person, over the phone, or even online.
Along with other approaches, our methods include a combination of stages of change, motivational interviewing and evidence-based strategies.
Why do I need a health coach?
Do you want to eat healthy, but never seem to be able to do it for longer than a few days?
Are you dissatisfied with your weight?
You know that exercise is important, but is it part of your daily routine?
Do you feel stressed, but don’t know how to manage it?
You have all instructions you need for your health, but do you really follow them?
We would work cooperatively to overcome obstacles and promote positive growth in any or all of these situations.
Are you dissatisfied with your weight?
You know that exercise is important, but is it part of your daily routine?
Do you feel stressed, but don’t know how to manage it?
You have all instructions you need for your health, but do you really follow them?
We would work cooperatively to overcome obstacles and promote positive growth in any or all of these situations.
What is Evidence-Based Health Coaching?
Copyright © 2011 by Miller & Huffman Outcome Architects, LLC for The National Society of Health Coaches. Reprinted with permission of Miller & Huffman Outcome Architects,LLC.
Evidence based methods are structured by using the best scientific evidence available to guide health coaching decisions and strategies.
What is the process of health coaching?
What does Wonder Health&Wellness offer?
Introductory Health Coaching Session- 15 minutes-FREE phone call
Let's explore what you can take from health coaching in terms of promoting your health and wellbeing.
Personalized Health Coaching - Assessment Session - 1 Hour
Together we will devise a health management plan that suits your needs and expectations.
Personalized Health Coaching - Follow Up - 30 Minutes
For you to maintain lifestyle changes in the long run.
Personalized Health Coaching Package-7 sessions (recommended)
Personalized Health Coaching Package-10 Sessions
Wellness Group Coaching- Online
Wellness Experts Series – Online : With health and wellness experts, you will catch up on the latest ways to apply positive changes into your life.
Let's explore what you can take from health coaching in terms of promoting your health and wellbeing.
Personalized Health Coaching - Assessment Session - 1 Hour
Together we will devise a health management plan that suits your needs and expectations.
Personalized Health Coaching - Follow Up - 30 Minutes
For you to maintain lifestyle changes in the long run.
Personalized Health Coaching Package-7 sessions (recommended)
Personalized Health Coaching Package-10 Sessions
Wellness Group Coaching- Online
Wellness Experts Series – Online : With health and wellness experts, you will catch up on the latest ways to apply positive changes into your life.
Call 484-240-9730 or
Email: whw@wonderhealthusa.com
to see how you can implement personalized health coaching solutions into your complex life in simple ways.
Email: whw@wonderhealthusa.com
to see how you can implement personalized health coaching solutions into your complex life in simple ways.
